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Courses

Meditation & Way of Life Course

Experience exclusive Buddhist meditation and discover the mindful, fulfilling, and serene way of life and spirit found in Japan.

We offer a unique Japanese Buddhist meditation course provided by our Priest, Seiji Hayashi.

In this course, you can learn and practice a variety of Buddhist meditation techniques guided by the Priest, contemplate your life and its issues, discover the spiritual foundation in Japanese culture, and most importantly, meditate and discover your inner realm before the Sacred Buddhist Stupa with true Buddha's remains.

Spiritual Meditation
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In this course, you will learn and practice:

  • Buddhist Stupa Meditation

  • Heart Sutra Meditation

  • Visualization Meditation

  • Humility

  • Compassion

  • Gratitude

  • Empathy and Respect

  • Power of Kindness

  • Self-Observation and Correction

  • Perseverance

  • Awareness of Spirits in Nature

  • Positive Change in Habits

  • The Correct Motive for Life

  • Applicable Traditional Japanese Mindsets and Spiritual Culture derived from Shintoism

  • How to cope with life issues

  • Healthy Lifestyle

We hope to deliver opportunities for self-reflection, meditation, learning life lessons, and practicing mindsets that can bring you back to the original and optimal view and way of life as human beings with spirit and soul. Via this serene path, you may become a selfless, compassionate, grateful, and committed being and find happiness in the present moment while honouring the past and fighting for future collective well-being.

Admission Fee

Attendance Requirements

  • First-Time Trial Admission: FREE

  • Non-Members:

Adult: $5.00 contribution

Family: $10.00 contribution

Child: Free

  • Members: FREE

Admission fees are payable via cash or e-Transfer

  • Attendants must RSVP before the event date

  • Maximum attendants: 20 people

Class Time Period

  • 11 a.m. to 1 p.m. (2 hours)

  • Recurring once a month

  • Sunday or Saturday

Find the upcoming class

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